A Couture Candle Lit Dinner

“A Couture Candle Lit Dinner” cookbook offers low fat, low calorie recipes and pointers on how to make a date unforgettable that any woman into fashion will love. Why take her out to restaurant that may not have an entrée that she allows herself to eat due to the fact that she has to keep her figure right when you can make it a romantic night in by cooking her a healthy meal right in your own kitchen that she is sure to love. Give her the best of both worlds, quality time spent together and the ability to indulge in food she will not have to feel guilty about later.

Tuesday, December 9, 2008

Heaven in a Mug.

Who needs Starbucks when you can have this:

Serves 2

3 tablespoons unsweetened cocoa powder

3-4 tablespoons agave nectar (a natural sweetener found at supermarkets and health-food stores)

2 1/2 cups skim milk

1/2 vanilla bean, split

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Directions: Mix cocoa powder and agave nectar. Heat milk in a medium saucepan over very low heat with vanilla bean, cinnamon and nutmeg. Whisk in cocoa-agave mixture thoroughly, until mixture is warn but not boiling.

Nutrition facts per serving: 215 calories, 12 g protein, 44 g carbohydrate, 1 g fat, 3 g fiber


Source: FitnessMagazine (http://athletcgal.wordpress.com/2008/11/02/healthier-hot-chocolate/)


So grab a movie and cuddle up on the couch while sipping on a delicious low-fat hot cocoa, or as I like to call it Heaven in a Mug.

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